Up Next in 30-35 Minutes Sweat I

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  31:53

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band

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  30:25

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  DAY 30 - 30 Min Heavyweight 1-Cardio ...

  Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
  ^Arms woven throughout

  Equipment: 8lbs weights, Resistance band

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  28:59

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights