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DAY 40 - 30 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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28m
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat I
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DAY 23 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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DAY 26 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (all 4s w. oblique work) - L Glute - Abs on Back - Planking (oblique focus)
Equipment: 1lbs or 3lbs weights
