Up Next in 30-35 Minutes Sweat I

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  33:25

  DAY 15 - 35 Min 1-Cardio Sweat

  DAY 15 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (w. Back)

  Equipment: Resistance band

  This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming...

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  31:30

  DAY 29 - 30 Min 1-Cardio Sweat

  DAY 29 - 30 Min 1-Cardio Sweat

  Flow - Cardio - Arms - Left Lunge - Right Lunge - Abs on Back - Plank

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  35:41

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band