Up Next in 30-35 Minutes Sweat I

• 

  35:41

  DAY 10 - 35 Min 1-Cardio Sweat

  DAY 10 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band

• 

  30:25

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Standing Legs/Glutes - Arms - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, resistance band

• 

  35:13

  DAY 26 - 35 Min 1-Cardio Sweat

  DAY 26 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)

  Equipment: 1lbs or 3lbs weights