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DAY 30 - 30 Min Heavyweight 1-Cardio Sweat
30-35 Minutes Sweat I
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30m
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: 8lbs weights, Resistance band
Up Next in 30-35 Minutes Sweat I
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 23 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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DAY 26 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
