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Flow: Cardio - Arms - Legs - R Glute (all 4s w. resistance band) - L Glute - Abs on Back - Planking
Equipment: Slider (towel or paper plate work), 1lbs or 3lbs weights, Resistance band
Up Next in 30-35 Minutes Sweat I
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DAY 12 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
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DAY 1 - 30 Min 1-Cardio Sweat
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 30 - 30 Min Heavyweight 1-Cardio ...
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughoutEquipment: 8lbs weights, Resistance band
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