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DAY 17 - 35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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35m
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
Up Next in 30-35 Minutes Sweat I
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DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 4 - 35 Min 1-Cardio Sweat
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 12 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms (triceps) - Right Leg Stability Series - Left Leg Stability Series - Bridge Series - Abs on Back - Planking
Equipment: Resistance bands (light and medium)
