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Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series
Equipment: 1lbs or 3bs weights, Ankle weights
Up Next in 30-35 Minutes Sweat I
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DAY 17 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
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DAY 11 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 4 - 35 Min 1-Cardio Sweat
Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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