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30 Min 1-Cardio Sweat
30-35 Minutes Sweat I
•
30m
Flow: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat I
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Bridge Series - Abs on Back - Plank
Equipment: 3lbs weights
-
DAY 18 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 3 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
