Up Next in 30-35 Minutes Sweat I

• 

  36:12

  DAY 18 - 35 Min 1-Cardio Sweat

  DAY 18 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  35:07

  DAY 3 - 35 Min 1-Cardio Sweat

  DAY 3 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank

  Equipment: 1lbs - 5lbs weights

• 

  31:12

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

  If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

  Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...