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DAY 18 - 35 Min 1-Cardio Sweat
30-35 Minutes Sweat I
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36m
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 30-35 Minutes Sweat I
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DAY 3 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs - 5lbs weights
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DAY 1 - 30 Min 1-Cardio Sweat
If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...
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DAY 13 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
