Up Next in 30-35 Minutes Sweat I

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  31:12

  DAY 1 - 30 Min 1-Cardio Sweat

  DAY 1 - 30 Min 1-Cardio Sweat

  If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!

  If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!

  Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back ...

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  30:27

  DAY 13 - 30 Min 1-Cardio Sweat

  DAY 13 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Right Leg/Left Glute - Left Leg/Right Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  36:41

  DAY 8 - 35 Min 1-Cardio Sweat

  DAY 8 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms (w. legs) - Legs (w. arms) - Right Glute (side series) - Left Glute (side series) - R Oblique Plank Series - Left Oblique Plank Series

  Equipment: 1lbs or 3bs weights, Ankle weights