Up Next in 30-35 min | 1 Cardio

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  36:23

  DAY 22 - 36 Min Sculpt - Resistance B...

  DAY 22 - 36 Min Sculpt - Resistance B...

  Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank

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  35:38

  DAY 33 - 35 Min Sculpt - Low Impact -...

  DAY 33 - 35 Min Sculpt - Low Impact -...

  Flow - Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank

  Equipment: Light weights, Yoga mat, optional ankle weights

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  28:14

  DAY 30 - 30 Min Low-Impact Sculpt - D...

  DAY 30 - 30 Min Low-Impact Sculpt - D...

  Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)