Live stream preview
DAY 16 - 25 Min Low impact Sculpt - No Equipment, Each Glute & Leg Combined
20-25 min | No Cardio
•
25m
Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
Up Next in 20-25 min | No Cardio
-
DAY 32 - 25 Min Triple A - Side Serie...
-
DAY 33 - 20 Min Gentle Sculpt - Doubl...
Equipment: 1 lbs weights
-
DAY 34 - 25 Min Triple A - All 4s & D...
Equipment: Medium weights (I'm using 5s) & ankle weights (optional)
1 Comment