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DAY 17 - 30 Min Sculpt - 5 to 8lb Weights (Oct 29)**^
30-35 min | 1 Cardio
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30m
Equipment: Set of heavy weights (I am using 8s), yoga mat
Up Next in 30-35 min | 1 Cardio
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DAY 6 - 35 Min Sculpt - 3x3 Class + S...
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 10 - 35 Min Sculpt - Slider Class...
Equipment: Slider (this can also be a hand towel or paper plate)
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35 Min Sculpt - No Music (Mar 12)
Equipment: Light weights
