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DAY 26 - 35 Min Sculpt - Glutes on all 4s, Diamond Series, & Oblique Series**
30-35 min | 1 Cardio
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35m
Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Up Next in 30-35 min | 1 Cardio
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DAY 17 - 30 Min Sculpt - 5 to 8lb Wei...
Equipment: Set of heavy weights (I am using 8s), yoga mat
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DAY 6 - 35 Min Sculpt - 3x3 Class + S...
Flow: Cardio - Arms - Legs - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
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DAY 10 - 35 Min Sculpt - Slider Class...
Equipment: Slider (this can also be a hand towel or paper plate)
