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DAY 38 - 25 Min Advanced Sculpt - Compound Movements**
ADVANCED SCULPT
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25m
Up Next in ADVANCED SCULPT
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DAY 16 - 40 Min Sculpt - Double Glute...
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank -
DAY 29 - 35 Min Sculpt - Mat Based + ...
Flow: Arms + Left Side Glute/Inner Thigh + Right Side Glute/Inner Thigh + Right Glute all 4s + Left Glute all 4s + Abs on Back + Planking
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DAY 18 - 40 Min Sweat - Low Impact Ca...
Flow: Cardio (low-impact) - Arms - Right Leg - Left Leg - Arms - Bridge Series - Abs on Back - Planking
