Up Next in Transformation VIII - 42 Day Program

• 

  44:38

  DAY 20: 45 Min 2-Cardio Sweat

  DAY 20: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: Resistance band - 1-3lbs weights - ankle weights

• 

  05:21

  DAY 21: 5 Min Express Arms

  DAY 21: 5 Min Express Arms

  Equipment: 1lbs weights

• 

  34:20

  DAY 22: 35 Min 1-Cardio Sculpt

  DAY 22: 35 Min 1-Cardio Sculpt

  Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

  Equipment: 1lbs weights