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Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
Up Next in Transformation VIII - 42 Day Program
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DAY 16: 30 Min No Cardio Sculpt
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
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DAY 17: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 18: 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
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