Up Next in Transformation Program VII

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  19:08

  DAY 12 - 20 Min No Cardio Sculpt

  DAY 12 - 20 Min No Cardio Sculpt

  Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  36:07

  DAY 13 - 35 Min 1-Cardio Sweat

  DAY 13 - 35 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
  2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
  3. Since finding out the news that I am pregnant, I...

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  04:41

  DAY 14 - 5 Min Express Arms

  DAY 14 - 5 Min Express Arms

  Equipment: 1lbs or 3lbs weights