Flow: Arms (biceps) - Arms (triceps) - R Glute (side series) - L Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VII
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DAY 13 - 35 Min 1-Cardio Sweat
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
DAY 14 - 5 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 15 - 30 Min Heavyweight No Cardio...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...
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