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DAY 14 - 5 Min Express Arms
Transformation Program VII
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4m 41s
Equipment: 1lbs or 3lbs weights
Up Next in Transformation Program VII
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DAY 15 - 30 Min Heavyweight No Cardio...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class... -
DAY 16 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 17 - 30 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: Resistance Band