Up Next in Transformation Program VII

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  29:07

  DAY 15 - 30 Min Heavyweight No Cardio...

  DAY 15 - 30 Min Heavyweight No Cardio...

  Few notes about today's class:

  1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
  2. Equipment: 8lbs, 5lbs and 3lbs Weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...

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  43:43

  DAY 16 - 45 Min 2-Cardio Sweat

  DAY 16 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  30:21

  DAY 17 - 30 Min No Cardio Sculpt

  DAY 17 - 30 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Band