Up Next in Transformation Program VII

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  41:10

  DAY 18 - 40 Min 1-Cardio Sweat

  DAY 18 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  19:08

  DAY 19 - 20 Min No Cardio Sculpt

  DAY 19 - 20 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
  2. Equipment: None! Option to level up with ankle weights and hand weights.
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...

• 

  37:47

  DAY 20 - 35 Min No Cardio Sculpt

  DAY 20 - 35 Min No Cardio Sculpt

  Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back