Up Next in Transformation Program VII

• 

  30:21

  DAY 17 - 30 Min No Cardio Sculpt

  DAY 17 - 30 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

  Equipment: Resistance Band

• 

  41:10

  DAY 18 - 40 Min 1-Cardio Sweat

  DAY 18 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  19:08

  DAY 19 - 20 Min No Cardio Sculpt

  DAY 19 - 20 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
  2. Equipment: None! Option to level up with ankle weights and hand weights.
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...