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Transformation Programs

DAY 18 - 40 Min 1-Cardio Sculpt - New Flow, Full-Body w. Back (Dec 15)*

41m

Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking

Equipment: Light weights

Up Next in Transformation Program VII

31:52

DAY 31 - 30 Min 2-Cardio Sweat

DAY 31 - 30 Min 2-Cardio Sweat

Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
06:19

DAY 42 - 5 Min Express Plank

DAY 42 - 5 Min Express Plank

40 Second Pushes
31:36

DAY 36 - 30 Min 3-Cardio Sweat - (Aug...

DAY 36 - 30 Min 3-Cardio Sweat - (Aug...

Equipment: 1 to 3 lbs hand weights

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