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Transformation Programs
DAY 22 - 30 Min Sculpt - Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
28m
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
Up Next in Transformation Program VII
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DAY 18 - 40 Min 1-Cardio Sculpt - New...
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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DAY 42 - 5 Min Express Plank
40 Second Pushes
