Up Next in Transformation IX

• 

  43:02

  DAY 20: 45 Min 2-Cardio Sweat

  DAY 20: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  04:47

  DAY 21: 5 Min Express Legs

  DAY 21: 5 Min Express Legs

• 

  40:25

  DAY 22: 40 Min 1-Cardio Sweat

  DAY 22: 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band