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DAY 19: COMING SOON!
Transformation IX
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10s
Up Next in Transformation IX
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DAY 20: 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 21: 5 Min Express Legs
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DAY 22: 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band