Up Next in Transformation I - 42 Day Program

• 

  26:27

  DAY 15 - 25 Min Express Sweat - Core ...

  DAY 15 - 25 Min Express Sweat - Core ...

  Grab a 1 5lb weight

• 

  39:15

  DAY 16 - 40 Min Sculpt - Double Glute...

  DAY 16 - 40 Min Sculpt - Double Glute...

  Grab a set of 5 lbs weights
  Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank

• 

  47:36

  DAY 17 - 47 Min Advanced Sweat - Doub...

  DAY 17 - 47 Min Advanced Sweat - Doub...

  Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
  Double Arms (biceps and triceps) and Banded Bridge Glute Series