Up Next in SWAT - Part II

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  19:17

  SWAT DAY 4: 20 Min No-Cardio Sculpt

  SWAT DAY 4: 20 Min No-Cardio Sculpt

  Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

  Equipment: 1lbs weights, Resistance band

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  43:03

  SWAT DAY 5: 45 Min 2-Cardio Sweat

  SWAT DAY 5: 45 Min 2-Cardio Sweat

  Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

  Equipment: 1lbs or 3lbs weights

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  33:45

  SWAT DAY 6: 35 Min No-Cardio Sculpt

  SWAT DAY 6: 35 Min No-Cardio Sculpt

  Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

  Equipment: 3lbs weights, Ankle weights