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SWAT DAY 4: 20 Min No-Cardio Sculpt

SWAT - Part II • 19m
2 comments

Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

Equipment: 1lbs weights, Resistance band

Up Next in SWAT - Part II

  • SWAT DAY 5: 45 Min 2-Cardio Sweat
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    Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

    Equipment: 1lbs or 3lbs weights

  • SWAT DAY 6: 35 Min No-Cardio Sculpt
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    Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

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  • SWAT DAY 7: 45 Min No-Cardio Sculpt
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    SWAT DAY 7: 45 Min No-Cardio Sculpt

    SWAT DAY 7: 45 Min No-Cardio Sculpt

    Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs and 5lbs weights, Resistance band

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