Flow: Legs (w. arms) - Arms - Bridge - Abs on Back - Planking

*optional cardio move in first and and last block of class*

Equipment: 5lbs weights

Flow: Arms - Legs - Glutes - Arms - Legs - Glutes

Equipment: 10lbs weights, Resistance band

Flow: Arms - Cardio - Arms - Legs - Planking + All 4s - Abs on Back - Planking + All 4s

Equipment: 3lbs weights, Resistance band

Flow: Arms - Inner Thighs - Glutes (all 4s) - Abs on Back

Equipment: 1lbs weights, Resistance band

Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (all 4s) - L Glute - Planking

Equipment: 3lbs weights, Ankle weights

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs and 5lbs weights, Resistance band

Flow: Arms - Legs - Arms - Legs - Core - Abs on Back

Equipment: 8lbs and 10lbs weights