Up Next in Soto x Stakt | 7 Day Strength Series

• 

  45:53

  DAY 4: 45 Min 2-Cardio Sweat

  DAY 4: 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 4lbs Stakt weights

• 

  10:22

  DAY 5: 10 Min No-Cardio Sculpt

  DAY 5: 10 Min No-Cardio Sculpt

  Flow: Bridge - Abs on Back

  Equipment: 2lbs-6lbs Stakt weights

• 

  28:19

  DAY 6: 30 Min Full Body Strength

  DAY 6: 30 Min Full Body Strength

  Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking

  Equipment: 6lbs Stakt weights