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Flow: Bridge - Abs on Back
Equipment: 2lbs-6lbs Stakt weights
Up Next in Soto x Stakt | 7 Day Strength Series
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DAY 6: 30 Min Full Body Strength
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
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DAY 7: 5 Min Express Arms
Equipment: 2lbs Stakt weights
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