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25 Min Triple A No-Cardio Sculpt · Day 1
Flow: Arms - R Glute (all 4s) - L Glute - Arms - Abs on Back
Equipment: 2lbs, 4lbs, + 6lbs Stakt weights
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30 Min No-Cardio Sculpt · Day 2
Flow: Arms - Legs w. Arms - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 4lbs Stakt weights
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10 Min Express Arms · Day 3
Equipment: 6lbs Stakt weights
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45 Min 2-Cardio Sweat · Day 4
Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 4lbs Stakt weights
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10 Min No-Cardio Sculpt · Day 5
Flow: Bridge - Abs on Back
Equipment: 2lbs-6lbs Stakt weights
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30 Min Full Body Strength · Day 6
Flow: Core (center) - R Glute (all 4s) - L Glute - R Arm (kneeling) - L Arm - Planking
Equipment: 6lbs Stakt weights
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5 Min Express Arms · Day 7
Equipment: 2lbs Stakt weights
