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DAY 4: 45 Min 2-Cardio Sweat

Soto x Stakt | 7 Day Strength Series • 45m
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Flow: Cardio - Arms - Legs - Cardio - Arms (kneeling) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 4lbs Stakt weights

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