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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Soto for Your Fertility Journey | Spring Fertility x SotoMethod
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07:34
Dr Hancock & Hilary Hoffman - Introduction to Soto for Your Fertility Journey
Dr Hancock & Hilary Hoffman - Introduction to Soto for Your Fertility Journey
03:11
Extra: A Note from Founder Hilary Hoffman
Extra: A Note from Founder Hilary Hoffman
Phase 1: Priming
6 items
Phase 1: Priming
6 items
Phase 2: Stimulation
5 items
Phase 2: Stimulation
5 items
Phase 3: Retrieval
5 items
Phase 3: Retrieval
5 items
Phase 4: Recovery
5 items
Phase 4: Recovery
5 items