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Soto For Your Fertility Journey (PDF)
85.9 KB
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PH1 - 40 Min SotoSweat - 5 lbs Weight Class
**This class was created for this program & was shared on 4/14 because I loved it too much to wait!**
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 5 lbs weights
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PH1 - 35 Min SotoSculpt - Cardio, All 4s, New Fave Leg Series
**This class was created for this program but was uploaded on 4/28 because I loved it too much to wait**
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
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PH1 - 20 Min Triple A - Arms, Side Series, Diamond Abs on Back
Flow: Arms - R Glute (side series) - L Glute (side series - Abs on Back
Equipment: Light weights and optional ankle weights
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PH1 - 5 Min Arms w. 1lbs Weights
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PH1 - 5 Min Breathing
