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PH1 - 20 Min Triple A - Arms, Side Series, Diamond Abs on Back

Phase 1: Priming • 18m

Flow: Arms - R Glute (side series) - L Glute (side series - Abs on Back

Equipment: Light weights and optional ankle weights

Up Next in Phase 1: Priming

04:47

PH1 - 5 Min Arms w. 1lbs Weights

PH1 - 5 Min Arms w. 1lbs Weights
04:57

PH1 - 5 Min Breathing

PH1 - 5 Min Breathing

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