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PH4 - 13 Min Incline Walk - Treadmill Class
Block 1
60 Seconds: 3.0 to 3.540 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%Block 3
60 Seconds: 3.0 to 3.5 (1% Incli... -
PH4 - 10 Min SotoSculpt - Bodyweight Arms + Legs
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PH4 - 5 Min Bodyweight Arms
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PH4 - 5 Min Legs
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PH4 - 10 Min Breathing
