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PH4 - 13 Min Incline Walk - Treadmill Class

Phase 4: Recovery • 14m

Block 1
60 Seconds: 3.0 to 3.5

40 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%

Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
60 Seconds: 3.0 to 3.5 (1% Incline)

40 Seconds: 2.5
40 Seconds: 3.0
40 Seconds: 3.5
40 Seconds: 4.0

Up Next in Phase 4: Recovery

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