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PH2 - 18 Min Bodyweight SotoSculpt - Double Arms, Double Legs
Flow: Arms - Legs - Arms - Legs
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PH2 - 18 Min Incline Walk - Treadmill Class
Block 1
60 Seconds: 3.0 to 3.5 or a comfortable walking pace40 Seconds: .1.0
40 Seconds: 1.5
40 Seconds: 2.0
40 Seconds: 2.5
40 Seconds: 3.0Block 2
60 Seconds: 3.0 to 3.5 (1.0% Incline)40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%
Block 3
6... -
PH2 - 10 Min Legs - Standing Series w. Chair
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PH2 - 5 Min Bodyweight Arms
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PH2 - 7 Min Breathing
