Up Next in Phase 2: Stimulation

• 

  20:09

  PH2 - 18 Min Incline Walk - Treadmill...

  PH2 - 18 Min Incline Walk - Treadmill...

  Block 1
  60 Seconds: 3.0 to 3.5 or a comfortable walking pace

  40 Seconds: .1.0
  40 Seconds: 1.5
  40 Seconds: 2.0
  40 Seconds: 2.5
  40 Seconds: 3.0

  Block 2
  60 Seconds: 3.0 to 3.5 (1.0% Incline)

  40 Seconds: 1.5%
  40 Seconds: 2.0%
  40 Seconds: 2.5%
  40 Seconds: 3.0%
  40 Seconds: 3.5%
  
  Block 3
  6...

• 

  10:03

  PH2 - 10 Min Legs - Standing Series w...

  PH2 - 10 Min Legs - Standing Series w...

• 

  04:47

  PH2 - 5 Min Bodyweight Arms

  PH2 - 5 Min Bodyweight Arms