Pregnancy by Trimester
5 Seasons
We are so excited to finally launch Soto’s Pre & Postnatal Program! The program is organized by trimester as we wanted to deliver classes that honor the way you feel and provide the modifications you need as your body goes on this journey. As I am currently 19 weeks pregnant, we will be building this program in real-time. And, I am pre & postnatal certified, so we have selected & filmed Sotos that put your safety at the forefront.
To view the entire program: Please scroll down on your phone or browser to see all the classes organized by trimester!
Warning: Please check with your doctor before starting any new work-out program. This program is intended as general information and may not be suited to your specific situation.
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First Trimester Intro: Early Days of Pregnancy
Episode 1
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30 Min No Cardio Sculpt (3-Weeks Pregnant)
Episode 2
Few notes on today's class:
1. Flow: Arms (5 lbs) - Legs (w. a slider) - Arms (light resistance band) - R Glute (w. a slider) - L Glute - Bridge Series
2. I am 3-weeks pregnant while filming this class
3. Equipment: 5 lbs weight, sliders, light resistance band & heavy resistance band -
S.W.A.T Add On | 25 Min No Cardio Sculpt (3-Weeks Pregnant)
Episode 3
Few Notes about Today's Class:
1. Flow: Arms + L Glute + R Inner Thigh + R Glute + L Inner Thigh
2. I am 3 weeks pregnant in this class
3. Equipment: Light resistance band -
20 Min No Cardio Sculpt (3-Weeks Pregnant)
Episode 4
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
15 Min No Cardio Sculpt (4-Weeks Pregnant)
Episode 5
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
09:27Episode 6
10 Min Express Arms (4-weeks pregnant)
Episode 6
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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04:45Episode 7
5 Min Express Legs
Episode 7
Focus: Quads & Calves
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04:50Episode 8
5 Min Express Legs & Glutes
Episode 8
Equipment: Ankle weights
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09:19Episode 9DAY 28 - 10 Min No Cardio Sculpt
Episode 9
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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09:41Episode 10
10 Min Express Glutes
Episode 10
Equipment: Ankle weights, Chair
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09:30Episode 1110 Min No Cardio Sculpt
Episode 11
Equipment: Resistance band
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09:31Episode 12DAY 33 - 10 Min Express Legs
Episode 12
Flow: Left Inner Thigh - Right Inner Thigh
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09:38Episode 1310 Min No Cardio Sculpt
Episode 13
Flow: Arms - Inner Thighs
Equipment: 1lbs or 3lbs weights
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09:04Episode 14DAY 28 - 10 Min Express Legs
Episode 14
Flow: R Lunge - L Lunge
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09:27Episode 15DAY 35 - 10 Min Express Arms
Episode 15
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14:17Episode 1615 Min No Cardio Sculpt
Episode 16
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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14:01Episode 1715 Min Express Inner Thighs
Episode 17
Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs
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24:09Episode 18DAY 16 - 25 Min No-Cardio Sculpt
Episode 18
Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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19:08Episode 19
DAY 19 - 20 Min No Cardio Sculpt
Episode 19
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
09:30Episode 20
10 Min Express Legs
Episode 20
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05:22Episode 21
5 Min Express Arms
Episode 21
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09:29Episode 22
10 Min Express Arms
Episode 22
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
Episode 23
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18:25Episode 2420 Min No Cardio Sculpt
Episode 24
Flow: Arms - Right Side Standing Abs - Left Side Standing Abs - Legs
Equipment: 1lbs or 3lbs weights, Ankle weights
