Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos

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  14:01

  15 Min Express Inner Thighs

  15 Min Express Inner Thighs

  Flow: R Inner Thigh (on the mat) - L Inner Thigh - Standing Inner Thighs

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  24:09

  DAY 16 - 25 Min No-Cardio Sculpt

  DAY 16 - 25 Min No-Cardio Sculpt

  Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  19:08

  DAY 19 - 20 Min No Cardio Sculpt

  DAY 19 - 20 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
  2. Equipment: None! Option to level up with ankle weights and hand weights.
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...