Live stream preview
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class!
Up Next in First Trimester: Early Days of Pregnancy & Gentle Sotos
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10 Min Express Arms (4-weeks pregnant)
Equipment: 5lbs weights
I am 4-weeks pregnant while filming this class!
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5 Min Express Legs
Focus: Quads & Calves
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5 Min Express Legs & Glutes
Equipment: Ankle weights
