Up Next in On The Go | No Equipment Needed

• 

  27:09

  25 Min No Cardio Sculpt

  25 Min No Cardio Sculpt

  Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking

• 

  23:46

  20 Min 1-Cardio Sweat

  20 Min 1-Cardio Sweat

  Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back

• 

  19:08

  DAY 19 - 20 Min No Cardio Sculpt

  DAY 19 - 20 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
  2. Equipment: None! Option to level up with ankle weights and hand weights.
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m...