Live stream preview
20 Min 1-Cardio Sweat
On The Go | No Equipment Needed
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23m
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Up Next in On The Go | No Equipment Needed
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DAY 19 - 20 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
DAY 20 - 35 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
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DAY 2 - 20 Min No Cardio Sculpt
Flow: Arms - Barre Legs - Abs on Back - Planking
