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Flow: Arms - L Inner Thigh - R Glute (Side Series) - R Inner Thigh - L Glute - Arms - Bridge - Abs on Back
Up Next in On The Go | No Equipment Needed
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DAY 2 - 20 Min No Cardio Sculpt
Flow: Arms - Barre Legs - Abs on Back - Planking
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DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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DAY 3 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back
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