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Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back
Up Next in On The Go | No Equipment Needed
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DAY 6 - 10 Min No Cardio Sculpt
Flow: Arms (tricep focus) - Abs on Back (diamond series)
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DAY 4 - 15 Min No Cardio Standing Sculpt
Flow: Standing Inner Thighs - R Glute (chair series) - L Glute
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DAY 1 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
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