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Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Up Next in On The Go | No Equipment Needed
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20 Min No Cardio Sculpt (3-Weeks Preg...
Few Notes About Today's Class:
1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!) -
DAY 5 - 20 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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20 Min 1-Cardio Sweat
Flow: Cardio - Legs - Arms - R Glute (Side Series) - L Glute (Side Series)
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